One-Month Course (Every month.)

One-Month Course (One-Month Health Preserving Course)
 
Course Duration: Anytime from March to December. One month and extendable.
 
Course Venue: Wudang Daoist Wuji Gongfu Academy, Wudang Mountain, Shiyan, Hubei
  
Contact: 13872772706 (Phone & Wechat)

 
Course Fees: (Based on different room types)
Single room: ¥12,500 per pax
Standard room: ¥8,600 per pax
Triple room: ¥6,600 per pax
Dorm room: ¥4,600 per pax
(Course fees included meals, accommodation, tuition fee, a set of uniform, EXCLUDED Wudang Mountain entrance ticket. Students should bring along their own personal toiletries. Bedding is provided.)
 
Course content:
1. Basic skills: standing (Zhanzhuang) and sitting (Dazuo) meditation, breathing exercise (Tuna), guidance (Daoyin), stretching, Wuji stance, lift-descend stance, open-close stance, empty step, single-leg stance, trinity stance (Santishi),Bagua, mud walking, and other internal martial arts stance and footwork.
2. Introduction to the methods such as alignment of body posture, calm of mind, regulate the breathing, and tips of health preserving and application of martial art skills.
1. Three postures of Wudang wushu and health preserving: Hands, body, steps
2. Five methods: The basic rules and applications of eyes, hands, posture, footwork and steps
3. An introduction to wushu and Taoist health preserving
3. Day 1 - 7: Wudang Taiji 9 Steps
4. Day 8 - 15: Wudang Taoist Five Animals
5. Day 16 - 30: Study according to current half-month course schedule. For those who want to continue for second month can learn the Eight-Section Brocade and Six Healing Sounds. For those who wish to study for more than three months is recommended to put more effort on the practice of internal strength and routine as a complementary.
 
Theory classes:
1. Classics reading and learning: the classics related to the practices of Neidan (inner elixir) and Taichi written by our founder master Zhang Sanfeng and his disciples.
2. The study of Taoist philosophy, knowledge of Qigong, Theory of Meridians and Collaterals and Theory of Force in order for students to understand the body structures. When the students understand the basis of how the practice works, he/she can practices with a clear mind of why, how and what (the processes and outcomes).
3. The three methods of practicing Taichi internal kungfu: stance exercise, sitting meditation and sleeping meditation (the posture and mental process)(to be practice throughout the course and is highly recommended to be continue practicing after students going home).
4. Taichi basic skills: distinguishes of “lift-descend”, “open-close”, “empty-solid”, horse stance, single-leg stance, taichi walking. Five steps (bow step, horse step, empty step, crouch step, rest step), hand exercise, waist exercise, guidance (daoyin)
 
Wudang Taiji 9 Steps:
This routine is the simplified form of Wudang Taiji which included the Wuji stance, Taiji ball, rotating of Yin and Yang, and Taiji eight rules. The routine expresses the concept of the Taoist philosophy and includes the theory of Meridians, guidance techniques, breathing qigong, human body mechanics, Sunzi’s Art of War etc. The practicing of Taiji 9 not only can improves our internal strength but also good for health preserving; it helps to build the foundation for taiji, we learn how to cohere our postures, spirit, intention and Qi together, which in Taoist term as “the unification of heaven and man”.  
 

Form Name: 

Opening 起势
1. Uniting the all in one 抱元守一
2. Guiding Qi to its original place 引气归田
3. Embrace the Yin and Yang 怀抱阴阳
4. Parting the wild horse’s manes 野马分鬃
5. Grasp peacock’s tail 揽雀尾
6. Pluck peach under the leaf 叶底摘桃
7. Jade dragon shakes it’s scale  玉龙抖鳞
8. Taoist locks the door 道人拴门
9. Push mountain into sea 推山填海
Closing: Vitality of Dao last forever 道气长存
 
Wudang Taoist Five Elements (Wuxing) Health Preserving Qigong
This routine also called the Wudang Taoist Five Animals. It is a kind of Qigong which its movements are based on five kinds of animals, which are turtle, snake, crane, tiger and dragon. These five animals also represent the five elements (water, metal, fire, earth, wood) and this five elements correspond to five parts of our body (kidney, lung, heart,spleen, liver). The movements imitate from the five animals to achieve the purpose of build up our bone, physical body, tendon, essence, vitality and spirit. Each animals have 9 steps, there is a total of 45 steps for the complete routine.
   
Form Name: 
Turtle Form Name
1. Opening 起式
2. Guiding Qi to its original place 引气归元    
3. Gather Qi together 浑元一气
4. Overlord lifts the cauldron 霸王举鼎
5. Finding root under the ground 伏地寻根   
6. Turtle clasps the moon 玄龟揽月
7. Golden turtle plays with water 金龟戏水
8. Golden turtle exhales 金龟吐丹    
9. Closing 收式
 
Snake Form Name
1. Opening 起式
2. Guiding Qi to its original place 引气归元
3. Rotating the universe 旋转乾坤
4. Golden snake coils the willow 金蛇缠柳
5. White snake outs of the hole 白蛇出洞  
6. White snake enters the hole 白蛇入洞
7. Green snake prostrates 青蛇伏地     
8. Python turnover 大蟒翻身
9. Closing 收式
 
Crane Form Name
1. Opening 起式
2. Guiding Qi to its original place 引气归元
3. Crane flies from left and right 左右飞鹤
4. Crane shows its wings 仙鹤亮翅
5. Crane plays in the water 仙鹤戏水
6. Crane stands at the peak 鹤立岩峰
7. Crane raise up 仙鹤欲升
8. Closing 收式
 
Tiger Form Name
1. Opening 起式
2. Guiding Qi to its original place 引气归元  
3. Tiger washes up 寅虎洗漱
4. Tiger listens to wind 伏虎听风  
5. Fierce tiger pouches for food 猛虎扑食    
6. Standing tiger observes quietly 立虎静观
7. Fierce tiger swallows food 猛虎咽食
8. Fierce tiger looks back 猛虎回头  
9. Closing 收式
 
Dragon Form Name
1. Opening 起式
2. Guiding Qi to its original place 引气归元
3. Black dragon clawing 乌龙探爪
4. Two dragons plays with ball 双龙戏珠  
5. Dragon swings its tail 神龙摆尾
6. Dragon coils the pearl 盘龙绞珠
7. Soaring dragon teases phoenix 游龙戏凤
8. Dragon dives into sea 蛟龙入海
9. Closing 收式
 
Contact:
Office: 86+18772856328 (Wechat) Master Chen: 86+13886829928 (Wechat)
Chinese Website: www.wudangwuji.com English Website: www.daoistgonfu.com
Address: Wudang Daoist Wuji Gongfu Academy, Qiong Tai Scenic Area, Wudang Mountain, Shiyan City, Hubei Province, China
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Master Chen

武当首位中国道教学院硕士
Wudang first Chinese Taoist master’s degree
武当山玄武派第十五代传人
15th generation disciple of Wudang Xuan Wu sect
武当派内家拳宗传承人
Inheritor of Wudang internal boxing
道家文化资深研究专家
Expert of Taoist culture research
道家武术养生资深专家
Expert of Taoist Kungfu and health

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Annual Course 2019