Seven days' Tai Ji Class in Every month.

one week taijiquan



“Practice the routines without practice the basic skills, you will never get anywhere.” Many people does not achieve profound taiji kungfu because they do not practice the basic skills. We uphold the spirit of Wudang sect, set up this special taiji one-week internal skills course from 1st -7th every month in order for a true taiji lover to learn the real taiji kungfu.

Course Duration: One week, 1st - 7th every month (pick-up study available)
 
Course Venue: Wudang Daoist Wuji Gongfu Academy, Wudang Mountain, Shiyan, Hubei
  
Contact: 13872772706 (Phone & Wechat)
 
Course Fees: (Based on different room types)
Single room: ¥4,000 per pax
Standard room: ¥2,600 per pax
Triple room: ¥2,300 per pax
Dorm room: ¥1,900 per pax
(Course fees included meals, accommodation, tuition fee, a set of uniform, EXCLUDED Wudang Mountain entrance ticket. Students should bring along their own personal toiletries. Bedding is provided.)
 
Course content:
Theory classes:
1. Classics reading and learning: the classics related to the practices of Neidan (inner elixir) and Taichi written by our founder master Zhang Sanfeng and his disciples.
2. The study of Taoist philosophy, knowledge of Qigong, Theory of Meridians and Collaterals and Theory of Force in order for students to understand the body structures. When the students understand the basis of how the practice works, he/she can practices with a clear mind of why, how and what (the processes and outcomes).
3. The three methods of practicing Taichi internal kungfu: stance exercise, sitting meditation and sleeping meditation (the posture and mental process)(to be practice throughout the course and is highly recommended to be continue practicing after students going home).
4. Taichi basic skills: distinguishes of “lift-descend”, “open-close”, “empty-solid”, horse stance, single-leg stance, taichi walking. Five steps (bow step, horse step, empty step, crouch step, rest step), hand exercise, waist exercise, guidance (daoyin)
 
Wudang Taiji 9 Steps:
This routine is the simplified form of Wudang Taiji which included the Wuji stance, Taiji ball, rotating of Yin and Yang, and Taiji eight rules. The routine expresses the concept of the Taoist philosophy and includes the theory of Meridians, guidance techniques, breathing qigong, human body mechanics, Sunzi’s Art of War etc. The practicing of Taiji 9 not only can improves our internal strength but also good for health preserving; it helps to build the foundation for taiji, we learn how to cohere our postures, spirit, intention and Qi together, which in Taoist term as “the unification of heaven and man”.  
 
Form Name: 
Preparatory: Wuji stance 预备式:无极体
1. Guiding Qi to its original place 引气归田
2. Embrace the Yin and Yang 怀抱阴阳
3. Parting the wild horse’s manes 野马分鬃
4. Grasp peacock’s tail 揽雀尾
5. Pluck peach under the leaf 叶底摘桃
6. Jade dragon shakes it’s scale  玉龙抖鳞
7. Taoist locks the door 道人拴门
8. Push mountain into sea 推山填海
9. Vitality of Dao last forever 道气长存
Closing 收式
 
Day Time Schedule
1 9a.m. - 10a.m. Class opening ceremony
10a.m. - 11a.m. Theory class by Master Chen: The way of Wuji and Taiji by Zhang Sanfeng
11.30a.m. Lunch & break
3p.m. - 5p.m. Practices & exercises 
·inner elixir (Neidan): stance practice, sitting and sleeping meditation
·guidance and breathing exercises
5.30p.m. Dinner
7p.m. - 8p.m. Stance, sitting meditation, guidance, breathing exercise
9p.m. - 10p.m. Self study (Taoist philosophy or taiji related classics, e.g. <Dao De Jing>)
10p.m. Light off and zzz
2 5.30a.m. Wake up
6a.m. - 7.30a.m. ·Stance practice, guidance & breathing exercises
·Read and memorize boxing classics
9.30a.m. - 10.30a.m. Wuji stance: cohesiveness and unification of whole body
10.30a.m. - 11.30a.m. Taiji basics: Taiji ball, Wuji become Taiji, Six Harmonies, guidance (Daoyin)
11.30a.m. Lunch & break
3p.m. - 5p.m. Taiji basics: “left-descend”, “open-close”, empty step, horse step
5.30p.m. Dinner
7p.m. - 8p.m. Stance practice or sitting meditation, or revision
9p.m. - 10p.m. Self study (Taoist philosophy or taiji related classics)
10p.m. Light off and zzz
3 5.30a.m. Wake up
6a.m. - 7.30a.m. ·Stance practice, guidance & breathing exercises
·Read and memorize boxing classics
9.30a.m. - 10.30a.m. Wuji stance: connection of three parts of body and alignment of four tips
10.30a.m. - 11.30a.m. ·Taiji basics: single-leg stance, mud walk, taiji steps
·Wudang Taiji 9 Steps (1st and 2nd)
11.30a.m. Lunch and break
3p.m. - 5p.m. Taiji basics: (steps) bow, horse, empty, crouch,rest
5.30p.m. Dinner
7p.m. - 8p.m. Stance practice or sitting meditation, or revision
9p.m. - 10p.m. Self study (Taoist philosophy or taiji related classics)
10p.m. Light off and zzz
4 5.30a.m. Wake up
6a.m. - 7.30a.m. ·Stance practice, guidance & breathing exercises
·Read and memorize boxing classics
9.30a.m. - 10.30a.m. Wuji stance: Five Bows, Six Directions of Power
10.30a.m. - 11.30a.m. ·Taiji basics: cross hand & waist exercise, ball kneading
·Taiji 9 (3rd and 4th)
11.30a.m. Lunch & break
3p.m. - 5p.m. ·Taiji basics: Gather Qi together
·Revision: Taiji 9 (1st - 4th)
5.30p.m. Dinner
7p.m. - 8p.m. Stance practice or sitting meditation, or revision
9p.m. - 10p.m. Self study (Taoist philosophy or taiji related classics)
10p.m. Light off and zzz
5 5.30a.m. Wake up
6a.m. - 7.30a.m. ·Stance practice, revision of taiji basics and Taiji 9
·Read and memorize boxing classics
9.30a.m. - 10.30a.m. Review and assess on the students’ progress (by Master Chen)
10.30a.m. - 11.30a.m. Taiji 9 (5th and 6th)
11.30a.m. Lunch & break
3p.m. - 5p.m. ·Review and assess on the students’ progress (by Master Chen)
·Taiji 9 (7th, 8th and 9th)
5.30p.m. Dinner
7p.m. - 8p.m. Stance practice or sitting meditation, or revision
9p.m. - 10p.m. Self study (Taoist philosophy or taiji related classics)
10p.m. Light off and zzz
6 5.30a.m. Wake up
6a.m. - 7.30a.m. ·Revision of Taiji 9
·Read and memorize boxing classics
8.20a.m. - 5.30p.m. Wudang mountain tour (lead by Master Chen) and photo session
5.30p.m. Dinner
7p.m. - 8p.m. Stance practice or sitting meditation, and writing review
9p.m. - 10p.m. Self study (Taoist philosophy or taiji related classics)
10p.m. Light off and zzz
7 5.30a.m. Wake up
6a.m. - 7.30a.m. ·Revision of Taiji 9
·Read and memorize boxing classics
9.30a.m. - 11.30a.m. ·Read and memorize boxing classics
·Summary and sharing session
11.30a.m. Lunch & break
3p.m. - 5p.m. Performance of Wudang Taiji 9 by students
5.30p.m. Class dismiss and those who wish to continue can choose to extend their study.
 
Contact:
Office: 86+18772856328 (Wechat) Master Chen: 86+13886829928 (Wechat)
Chinese Website: www.wudangwuji.com English Website: www.daoistgonfu.com
Address: Wudang Daoist Wuji Gongfu Academy, Qiong Tai Scenic Area, Wudang Mountain, Shiyan City, Hubei Province, China


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Master Chen

武当首位中国道教学院硕士
Wudang first Chinese Taoist master’s degree
武当山玄武派第十五代传人
15th generation disciple of Wudang Xuan Wu sect
武当派内家拳宗传承人
Inheritor of Wudang internal boxing
道家文化资深研究专家
Expert of Taoist culture research
道家武术养生资深专家
Expert of Taoist Kungfu and health

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Annual Course 2019