One-Year Course (Taiji and Health Preserving Coach Course)

 
 
 This course is mainly for those who are intended to become a professional Taiji and Taoist health preserving coach.
 
Course Duration: From March to December (10 months).  
 
Course Venue: Wudang Daoist Wuji Gongfu Academy, Wudang Mountain, Shiyan, Hubei
  
Contact: 18772856328 (Phone & Wechat)
 
Course Fees: (Based on different room types)
Single room: ¥72,600 per pax
Standard room: ¥50,600 per pax
Triple room: ¥40,600 per pax
Dorm room: ¥30,600 per pax
(Course fees included meals, accommodation, tuition fee, 2 sets of uniform, EXCLUDED Wudang Mountain entrance ticket. Students should bring along their own personal toiletries. Students who study more than three months should bring along their own bedding set (bed sheet, quilt cover and pillowcase).)
 
Course Content:
Health Preserving Foundation
1. Wudang sect moral education: The Five Precepts, The 10 Commandments to Wudang Disciples
2. Wudang internal strength foundation building
3. Basic skills: Stance practice, breathing exercise, guidance, sitting meditation, stretching
- (“Wuji”, “lift-descend”, “open-close”, “empty-solid”, single-leg, trinity, bagua) stance
- Mud walking, bagua steps
- basic skills of cultivation of inner strength (posture, mental and breathing)
4. Three postures of Wudang wushu and health preserving: Hands, body, steps
5. Five methods: The basic rules and applications of eyes, hands, posture, footwork and steps
(The above basic contents should always be taken as basis throughout the course.)
6. Eight-section brocade by Zhong Lü (standing and sitting)
7. Six healing sounds by Tao Hong Jing
8. Calligraphy, TCM theory, Chinese language, Chinese chess, Taoist music
9. An introduction to wushu and Taoist health preserving
 
Wushu Foundation
1. Basic skills as above
2. Wudang Five Animals
3. Wudang Taiji 18 Steps: push hand (one hand, both hands), application
4. Wudang Taiji 36 Steps: Basic grappling skills, force-generation (stage 2)
Those who finished the first and second stage of the study and pass all the exams are eligible to be train as assistant coach for health preserving class and enter the second year wushu course training.
 
Theory Classes:
1. Classics reading and learning: the classics related to the practices of Neidan (inner elixir) and Taichi written by our founder master Zhang Sanfeng and his disciples.
2. The study of Taoist philosophy, knowledge of Qigong, Theory of Meridians and Collaterals and Theory of Force in order for students to understand the body structures. When the students understand the basis of how the practice works, he/she can practices with a clear mind of why, how and what (the processes and outcomes).


Contact:
Office: 86+18772856328(Tel)              18772856328 (WeChat)

Master Chen: 86+13886829928(Tel)      13886829928(WeChat)

Email : 1799803280@qq.com

Website:  www.daoistgongfu.com   (English)
                  www.wudangwuji.com   (Chinese)

Address: Mount Wudang,Shiyan City, Hubei Province, China
                  中国  湖北省  十堰市  武当山





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Master Chen

Chen Lisheng 陈理圣---Taoist name Ling Xu Zi 灵虚子) is the 15th generation descendant of Wudang XuanWu sect , disciple of Master You Xuande (游玄德) and graduate degree holder from Chinese Taoist Academy in Beijing. Master Chen came to M.T Wudang in the end of 1996 and has practised Wudang Martial Arts and Taoist health cultivation for more than 20 years. He specializes in Wudang Taichi, Wudang Elixir Sword, XiaoYaoZhang (Wudang Free palms), Baguazhang (Eight Diagrams Palm) , Xingyi Quan ,Wudang Five Elements Qigong (Five Animals ) and Taoist health cultivation techniques .

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