March Wudang Esoteric Taiji 36 Steps Course


 
Course Duration: 16th - 30th Mar  
 
Course Venue: Wudang Daoist Wuji Gongfu Academy, Wudang Mountain, Shiyan, Hubei
  
Contact: 13872772706 (Phone & Wechat)
 
Course Fees: (Based on different room types)
Single room: ¥7,500 per pax
Standard room: ¥5,100 per pax
Triple room: ¥4,500 per pax
Dorm room: ¥3,600 per pax
(Course fees included meals, accommodation, tuition fee, a set of uniform, EXCLUDED Wudang Mountain entry ticket. Students should bring along their own personal toiletries. Bedding is provided.)
 
Course Content:
1. Theory class
·Classics reading and learning: the classics related to the practices of Neidan (inner elixir) and Taichi written by our founder master Zhang Sanfeng and his disciples.
·The study of Taoist philosophy, knowledge of Qigong, Theory of Meridians and Collaterals and Theory of Force in order for students to understand the body structures. When the students understand the basis of how the practice works, he/she can practices with a clear mind of why, how and what (the processes and outcomes).
 
2. Taiji internal kungfu practices
·The three methods of practicing Taichi internal kungfu: stance exercise, sitting meditation and sleeping meditation (the posture and mental process)(to be practice throughout the course and is highly recommended to be continue practicing after students going home).
 
3. Taiji basic skills
·Taichi basic skills: distinguishes between “lift-descend”, “open-close”, “empty-solid”, horse stance, single-leg stance (crane step), taiji walking. Five steps (bow step, horse step, empty step, crouch step, rest step), hand exercise, waist exercise, guidance (daoyin)
 
4. Wudang Taiji 36 Steps
·Wudang Taiji 36 is a routine that combines both martial arts and Qigong. It emphasizes stillness over movement, softness over toughness, lightness over heaviness. The movement is like shifting clouds and trickling water, never stopping, never ending, the softness and toughness alternated and implied in it. It opens up the practitioner’s potential and wisdom, fills their energy, strengthens their body, expels disease and lengthens life. It is the ultimate embodiment of Taoist philosophy and an invaluable treasure of the Eastern culture and the quintessence of Chinese martial art.
 
·Benefits of Practicing Taiji 36:
þ Improve health
þ Understand Taoist philosophy
þ Learn self-defence
þ Gain self-awareness
þ Build character
 
 
Wudang Taiji 36 Steps
Form Name:
Opening 起式 
1. Wuji stance 无极桩
2. Uniting the all in one 抱元守一
3. Open taiji 开太极
4. Golden turtle plays with water 金龟戏水
5. Hug the moon 怀中抱月
6. Part the clouds to see the sun 拨云见日
7. Waves crash onto beach 陆海奔潮
8. Hug the moon 怀中抱月
9. Part the clouds to see the sun 拨云见日
10. Waves crash onto beach 陆海奔潮
11. Sea horse spits fog 海马吐雾
12. Black tiger prowls the mountain 黑虎巡山
13. Crossed hands 十字手
14. Lion looks back 狮子回头
15. Grasp peacock’s tail 揽雀尾
16. Push window to shut out the moon推窗闭月
17. Flower hides under leaf 叶底藏花
18. Red phoenix faces the sun 丹凤朝阳
19. Look back at the moon 回头望月
20. Scoop moon from bottom of sea 海底捞月
21. Take up and tie the front of robe 揽扎衣
22. Divine needle at bottom of the sea海底神针
23. Immortal crosses the river valley 仙人过涧
24. Turn over to tame tiger 转身伏虎
25. Jade maiden offers book 玉女献书
26. Pluck peach under the leaf 叶底摘桃
27. General hangs his stamp 将军挂印
28. Single whip 灵官架单鞭  
29. Seven stars points to one 七星朝斗
30. Two immortals preaching 二仙传道
31. Snake and sparrow fights 蛇雀争雄
32. Five dragons hold sage 五龙捧圣
33. Cloud hands in dragon step 龙步云手
34. Lion rolls ball 狮子滚球
35. Golden snake coils the willow 金蛇盘柳
36. Closing of taiji 合太极
   
Contact:
Office: 13872772706 (Wechat) Master Chen: 13886829928 (Wechat)
Chinese Website: www.wudangwuji.com English Website: www.daoistgonfu.com
Address: Wudang Daoist Wuji Gongfu Academy, Qiong Tai Scenic Area, Wudang Mountain, Shiyan City, Hubei Province, China
 
 

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Master Chen

武当首位中国道教学院硕士
Wudang first Chinese Taoist master’s degree
武当山玄武派第十五代传人
15th generation disciple of Wudang Xuan Wu sect
武当派内家拳宗传承人
Inheritor of Wudang internal boxing
道家文化资深研究专家
Expert of Taoist culture research
道家武术养生资深专家
Expert of Taoist Kungfu and health

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Annual Course 2019