February Bagua Zhang (Palm) Course

 
Course Duration: 16th - 28th Feb 
 
Course Venue: Wudang Daoist Wuji Gongfu Academy, Wudang Mountain, Shiyan, Hubei
  
Contact: 13872772706 (Phone & Wechat)
 
Course Fees: (Based on different room types)
Single room: ¥7,500 per pax
Standard room: ¥5,100 per pax
Triple room: ¥4,500 per pax
Dorm room: ¥3,600 per pax
(Course fees included meals, accommodation, tuition fee, a set of uniform, EXCLUDED Wudang Mountain entry ticket. Students should bring along their own personal toiletries. Bedding is provided.)
 
Course Content:
1. The applications of the principles of I Ching (The Book of Changes) in Bagua Palm
2. The principles and methods of strengthen our bone, tendon and marrow
3. The practices of upper body, middle body and lower body in Bagua Palm
4. The practices of inner strength, mud steps, tree circling, etc
5. The health preserving effects in Bagua Palm
6. The combat skills and its applications in Bagua Palm  
7. The details from the first to eighth palm
 
Form Name:
Opening: 起  式: 
Wuji stance 无极体 
Lean on the horse, ask for way 倚马问路 
Flower hides under leaf 叶底藏花 
Flock of wild geese burst out 鸿雁出群
 
1st Palm 第一掌 :
Purple swallow throws scissor 紫燕抛剪 
Close the door, push the moon 闭门推月 
Flower hides under leaf 叶底藏花 
Flock of wild geese burst out 鸿雁出群
 
2nd Palm 第二掌 :
Purple swallow throws scissor 紫燕抛剪 
Close the door, push the moon 闭门推月 
Fierce tiger jumps out 猛虎出柙 
Colorful rooster stretches wings 锦鸡撒膀  
Graft flowers on a tree 移花接木 
Take person’s helmet from back 脑后摘盔
Hug the moon 怀中抱月 
Flower hides under leaf 叶底藏花 
Flock of wild geese burst out 鸿雁出群
 
3rd Palm 第三掌 :
Purple swallow throws scissor 紫燕抛剪 
Close the door, push the moon 闭门推月 
Pigeon flies through the sky 鹞子穿天
White snake coils up 白蛇缠身 
Hug the moon 怀中抱月 
Jade maiden offers cloth 玉女献梭 
Great mountain press from the top 泰山压顶 
Black bear turns back 黑熊反背 
Yellow hawk stabs on tree 黄鹰杈树 
Monkey picks fruit 猿猴摘果 
Monkey sits in cave 猿猴坐洞 
Kirin washes up 麒麟吐漱 
Swallow takes the water 燕子抄水
Hug the moon 怀中抱月 
Flower hides under leaf 叶底藏花 
Flock of wild geese burst out 鸿雁出群 
 
4th Palm 第四掌 :
Purple swallow throws scissor 紫燕抛剪 
Close the door, push the moon 闭门推月
Colorful rooster stretches wings 锦鸡撒膀
Graft flowers on a tree 移花接木
Part the clouds on the path 蜀道横云 
Colorful rooster stretches wings 锦鸡撒膀
Graft flowers on a tree 移花接木 
Black dragon coils on waist 乌龙缠腰
Fierce tiger jumps out 猛虎出柙 
Lift clothes to walk 行步撩衣
Push mountain into sea 推山入海 
Bat falls to earth 蝙蝠落地 
Swallow takes the water 燕子抄水
Hug the moon 怀中抱月 
 
5th Palm 第五掌 :
Monkey steals the fruit 猿猴偷果 
Roc spreads its wings 大鹏展翅
Crossed arms 十字搬搂
Sweep the thousand enemies 横扫千军
Pigeon turnover 鹞子翻身 
Colorful roosters fighting 锦鸡争斗
Hug the moon 怀中抱月 
Flower hides under leaf 叶底藏花 
 
6th Palm 第六掌 :
Flock of wild geese burst out 鸿雁出群 
Close the door, push the moon 闭门推月
Rhino looks at the moon 犀牛望月
Heavenly king holds pagoda 天王托塔
 White snake spits its tongue 白蛇吐信
Lift clothes to walk 行步撩衣
Fierce tiger jumps out 猛虎出柙 
Colorful rooster stretches wings 锦鸡撒膀  
Graft flowers on a tree 移花接木 
Take person’s helmet from back 脑后摘盔
Hug the moon 怀中抱月 
 
7th Palm 第七掌 :
Lion holds ball 狮子抱球
Lion rolls ball 狮子滚球
Lion pounces on ball 狮子扑球
Lion opens mouth 狮子张口
Lion turnover 狮子翻身 
 
8th Palm 第八掌 :
Unicorn walks in the sky 天马行空
Draw bow on horseback 马上开弓
Golden snake coils the willow 金蛇盘柳
Wild horse bumps against manger 野马撞槽 
Golden snake coils the willow 金蛇盘柳
Wild horse bumps against manger 野马撞槽 
Liu Hai plays with toad 刘海戏邅
Black bear extends its palm 黑熊探掌
Lift clothes to walk 行步撩衣
Fierce tiger jumps out 猛虎出柙 
Colorful rooster stretches wings 锦鸡撒膀  
Graft flowers on a tree 移花接木 
Take person’s helmet from back 脑后摘盔
Hug the moon 怀中抱月
Flower hides under leaf 叶底藏花 
Flock of wild geese burst out 鸿雁出群 
Closing 收势
 
Contact:
Office: 86+18772856328 (Wechat) Master Chen: 86+13886829928 (Wechat)
Chinese Website: www.wudangwuji.com English Website: www.daoistgonfu.com
Address: Wudang Daoist Wuji Gongfu Academy, Qiong Tai Scenic Area, Wudang Mountain, Shiyan City, Hubei Province, China

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Master Chen

陈理圣(亦名陈理胜),研究生文化,道号灵虚子.武当玄武派第十五代传人。长期刻苦钻研武当功夫和道家养生功法。善长于武当内养功、太极丹功修炼、武当太极拳、武当丹剑、武当秘传太乙逍遥掌、武当秘传五行养生功、形意拳 、八卦拳、。

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